Monday recovery day

Sorry I did not get to post last night I was having to update and fix my pacer software. Sunday was a nice full body work out, I do enjoy my time in the gym its a good way to just clear the mind. I also had my sports massage on Sunday, that about put me to sleep! Monday was a nice slow recovery run about 5.2 miles an hour I ran 2.6 miles in 30 min. tonight will be another interval run! More to follow.........................