Last Night

Well I didnt get a chance to post last night. I had a 30 min run last night it was hot and muggy in the gym. My heart rate was up again last night not sure whats going on rt now. I know i have gained a little weight even though my clothes dont fit different. The only thing that I really changed in the last few weeks is adding in a new sup. This new sup is a natural type of ibuprofen. The one other use of this sup is that it aids in digestion and promots more absorbtion of nutrients, so that can be why I have gained a few pounds so I am going to stop taking it and see if the trend reverses itself. 75 more days to go.............