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Ok so were almost at the 3 week mark oh boy! Today was a good long run my longest run so far 20.40 miles. I am averaging about 10 min a mile which is my desired pace for the marathon. I burned over 2700 calories this morning and had the best recovery breakfast.....chocolate malt frozen yogurt from Love Frozen Yogurt.... Yummo! Well now starts the slow down to the big run, to make sure I am rested to run!